16 Benefits Berries Deliver Our Bodies
- Victoria Webb
- Mar 7, 2022
- 2 min read
Berries are small, soft, sweet and sour fruit that come in a variety of colours - such as red, blue, green, orange and black just to name a few colours. Berries can be consumed at different meal times throughout the day. You can put them in cereals, drinks, salads, desserts, etc. there's a large variety of foods you can incorporate berries into as the possibilities are endless! You can even eat berries by themselves or even take them on the go, which is very convenient. The vibrant colours and the fresh smell of berries attract us to eat them as they are naturally filled with nutrients and minerals our bodies require. Berries have a multitude of health benefits, let's take a look at how berries can deliver a variety of health benefits to our bodies:
Provides Essential Nutrients (i.e., High in Fiber, Potassium, Folate, Magnesium, Copper, Vitamin C, Vitamin B6, Vitamin K1 & Phytonutrients)
Loaded with Antioxidants Polyphenols
Improves Blood Pressure, Insulin Levels & Vessel Functions
Improves Eye Health
Stronger Joints & Bones
Supports Immune System
Better Cognitive Health & Performance
Rich Prebiotic Food for Breaking Down & Supporting a Gut Health
May Prevent Cancer & Diseases
May Reduce Inflammation
May Lower Cholesterol Levels
May Provide Healthier Looking Skin
Aids in Maintaining & Losing Weight
Delicious to Eat
Boosts Energy & Mood
Balances Hormones
Selecting berries that are in season is vital to maximizing the nutritional value and flavour of the fruit. As the more colourful your berries are the more nutrient it can provide to you. Berries are great to add to homemade recipes as they are highly nutritious, provide many health benefits for the body. By Including berries in your diet on a consistent basis your health can improve exponentially in a very enjoyable way.
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