Make Time For Your Excercise Today!

Have you struggled before in making time to exercise in your daily life? If your answer is yes, you are not the only one who struggles to set aside time to exercise and get the proper physical workout your body requires. According to the World Health Organization, globally there are 1 in 4 adults that do not meet the global recommended levels of physical activity. There are up to 5 million deaths a year that could be averted if the global population was more active. People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. Overall, more than 80% of the world's adolescent population is insufficiently physically active.

It is Spark.'s mission to help teach others about the importance of health and fitness. Spark. was created to inform readers about how to take steps to care for their own health and fitness. Just by gathering and sharing this information Spark. is able to help prevent the rise of over 5 million deaths around the world! So how can you make time for yourself to exercise when life gets very busy? Here are eleven different ways to keep your workout, no matter how busy you become:

1. Schedule Your Workout Like You Schedule Your Meetings (Write It Down & Commit)

2. Master Your Mindset (Learn Your Motivations, Inspirations, Strengths & Weaknesses)

3. Keep Your Workout Clothes On Hand

4. Do At Home or Convenient Gym Workouts (Make Attendance & Efficiency Mandatory)

5. Wake Up Early To Get Your Body Moving

6. Understand Your Likes & Dislikes To Select Exercises That Fits Your Lifestyle, Personality & Traits

7. View Others As Competitors For Motivation

8. Track & Measure Your Activity Levels

9. Welcome The Commute & Run All Your Errands

10. Get Active While Your Kids Are Active

11. Play Sports & Activities

12. Do Something Active Than Nothing At All

Scheduling your exercises in your day can better help you to achieve your own goals and help you to better prioritize the time you have available. Time is a resource we all can't buy but is often wasted or used ineffectively. Scheduling helps you to think about what you want to achieve in a day, week, month or year and assists you to keep you on track to reaching your goals. Commitment, attitude, motivation and consistency are all critical factors to making any goal achievable, so make exercising a priority in your life today and never settle for anything less than feeling healthy, fit and strong.