Many of us make a goal, start working on it and then drop it once we feel it gets too difficult for us to obtain. It is critical to come...

In 2700 B.C, yoga was first invented in ancient India as a spiritual practice that focused on uniting the mind and body together through...

Berries are small, soft, sweet and sour fruit that come in a variety of colours - such as red, blue, green, orange and black just to name...

Have you struggled before in making time to exercise in your daily life? If your answer is yes, you are not the only one who struggles to...

Meditation has been practiced for thousands of years as it was created to help deepen the understanding of spiritual and mystical forces...

On freezing cold days, it's nice to eat a hot bowl of soup as it provides plenty of nutrients for the body, has an appealing texture and...

Ever set goals in your life to achieve a vision for yourself, but still seem to fall short even when you're so close to victory. Well,...

Making healthy choices is important, but it's not enough to fight against the poor environmental conditions that affect our health. It's...

Are you feeling stressed out in your life? Take a few minutes out of your day to perform some deep breathing exercises. When you breathe...

Do you ever feel guilty about what you're eating? If you do, you are not alone. With so many high expectations in today's society about...

Many individuals neglect themselves daily by putting other people's needs before their own. However, it is very important to pay...

Are you struggling to get back into your health and fitness routine after the holidays? If you are that's alright because you are not the...

As Christmas and New Years are right around the corner, tis the season of spending time with loved ones and attending festivities. At...

It is important to recognize the difference between being hungry or if you’re just eating because you simply like the taste it gives you....

It's the most wonderful time of the year, winter has arrived! It's one of the most beautiful and yet challenging seasons to stay active...

What's the best way to gain new inspiration? Getting outside of course!

Hello! Welcome to the Spark. Community! Spark.Ambition is an online health and fitness community created by Victoria Webb. The purpose of...