Train Your Mind Through Meditation

Meditation has been practiced for thousands of years as it was created to help deepen the understanding of spiritual and mystical forces of life. In today's society, the purpose of meditation is now for individuals to become more self-aware, relaxed and feel more connected to the environment they are exposed too. Meditating teaches us how to pay attention to our breathing when we inhale and exhale air, but also challenges us to become aware of when our mind starts to wander from this task. By paying attention to our breathing we are focusing our mind on the present moment and we are training ourselves to become more self-aware and patient. By anchoring ourselves to the present moment we are becoming mindful and better focused on creating a space for physical stability, emotional tranquillity and mental clarity.

Benefits of Meditation:

Through daily practice of meditation, you can expect your health to improve in many ways. These are the benefits that come with meditation, they are listed below:

• Increased Self-Awareness

• Increased Imagination & Creativity

• Increasing Patience & Tolerance

• Focus on the Present

• Better Spinal Flexibility

• More Restful Sleep

• Better Emotional Health ( i.e. Better Stress Management, Emotional Stability)

• Improved Brain Function (i.e. Mental clarity, Concentration and Memory)

• Better Self-care (i.e. Higher Self-esteem)

• Gain Insights & Improvement in Holistic Perspective

How to Start Meditation:

Give meditation a shot by finding a place where you can sit, relax and set a timer to ease into this process outlined below:

1. Find a place to sit: Somewhere calming and quiet for you.

2. Set a time limit: It can be 5-10 minutes long if you are just beginning.

3. Recognize your body's posture: Make sure your body is in a stable position and one that is comfortable you can stay in for a while.

4. Focus on your breath: Start focusing on how much air is going in and out of your body.

5. Notice when your mind starts wandering: Your attention on your breathing will wander to other places during the session. When you notice your mind is wandering bring your attention back to your breathing.

6. Be kind to your mind: When your mind wanders don't obsess, stress or judge yourself when you find yourself lost in your thoughts. Just focus on coming back and focusing on just breathing.

7. End on a good note: When you are finished meditating, take a moment to recognize how your thoughts, emotions and body feels. Then take a moment to notice your surroundings in the environment you are around.

That's All, There Is Too It!

Meditation is training your mind to focus and not be distracted by unwanted thoughts. By practicing meditation at least 5 times a week for 5-10 minutes or more, it will help you to become more focused, positive and well-balanced in your life.